ARRIVE STRENGTH

Trent is an intuitive trainer, and I say that because we did all of my workouts through FaceTime. Even so, he could tell exactly when I could push harder and when I needed to relax. I saw improvement with every session. Five stars! Courtney B.

Trent is the best coach. He really encourages the strongest and best in me to come alive! I love his training sessions so much. They make me feel so much energy! Kiki L.

Working with Trent was convenient, quick, fun, and set me up for a focused week feeling strong in my body. I’m so grateful for a service like this and recommend it to anyone wanting to build health/strength! Amber L.

Every time I work out with Trent I feel great and my body overflows with energy. I love it, it’s once a week and it goes by so quick. Love that he is always smiling and encouraging me to be better. Mariana

Trent doesn’t just provide coaching on the physical aspects of training but the mental aspects as well. Trent makes starting a fitness journey seem approachable. If you have been someone that has had trouble sticking with a fitness program I recommend giving Trent a try. Matthew M.

Working with Trent has been the best decision for my health I’ve made in years! I feel strong, physically and mentally. Obstacles feel manageable because I start my week facing my own resistance and working through it with support from Trent. Lily B.

If you want a highly effective workout and good results I highly recommend Trent and ARRIVE STRENGTH. Trent is extremely knowledgeable in many different kinds of training and he is dedicated to his clients' outcomes. Don’t wait another minute, get going with Trent and you will be thrilled with your results. Elise H.

I love working out with Trent! He always facilitates an inspiring invitation to know the best version of myself! Matthew L.

I highly value my weekly time with Trent. It has become an essential leverage point of my week that has a big impact on my mental and emotional well-being beyond just supporting my physical strength. The space Trent creates through his presence, words of encouragement, and wisdom is so supportive. I’ve been training weekly with him for almost a year and only missed one session which says a lot! I do sessions with my partner and I highly recommend that experience. We love it. Emily P.

Trent Knott is the greatest bang for your buck in the world of fitness. I don’t like working out but I love working out with Trent because he’s such a delightful hang, he’s super knowledgeable, it’s over before I know it, and I feel great afterward. Josh R.

I found Trent through a good friend. I was telling her about my health struggles that I had been going through for a while. (Chronic pain and other things.) She said she had started with Trent several months prior and it was helping her with her pain so much. So I jumped on it immediately. I’m not exaggerating at all when I say working with him and his protocol for strength training completely turned my life around. I will always have him to thank for helping me get back into a state of ease in my mind and body. I recommend Trent to anyone and everyone, especially if you have chronic pain or need the boost to get your health back into your own hands. Karin S.

I have known Trent for nearly 10 years. He is a man of deep integrity, commitment, and ethics. I began working with him as a physical trainer the beginning of this year. It is very powerful work that can be done very effectively in 30-minute sessions. Trent personally designs these sessions and is meticulous in tracking progress and explaining the philosophy behind what he is doing. I especially like his tailor-made exercises, the intensity, his enthusiastic support, and the noticeable benefits. I would recommend him to anyone!! Richard Condon