ARRIVE STRENGTH
LIFELONG VITALITY TRAINING
Age 40 and Beyond!
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Rebuild age related muscle loss and give your metabolism a spark.
Isometrics, deep centering, and slow motion weight training is the safest, most effective, and most efficient way to reclaim your strength and revitalize your nervous system. Rebuild age related muscle loss and give your metabolism a spark.
The 21-Day Regenerator is the antidote to lethargy and stagnant energy.
21-Day Regenerator
21-Day Regenerator
From Fatigue to Vitality
From Fatigue to Vitality
• Daily vitality warm-up
• Isometric strength routine
• Slow motion dumbbell workout
• Cardiovascular interval training
• Standing meditation instruction
•21-days of workout/hydration tracking
• Expert coaching and encouragement
•Integration video w/ flexibility sequence
• Includes Essential Motion-
Hydration and Walking Protocol
Combining deep neuromuscular activation with the patience and determination required to stand in meditation unlocks access to new life-giving inner resources.
Basic strength training, done consistently can boost metabolic function and help with blood sugar and fat loss. Let's build that fire and help you generate warmth from within.
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