Lifelong Vitality Workout - Livestream Weekly

LIVESTREAM WEEKLY WORKOUT

Around the age of 30 we all begin to experience physical and mental decline. Atrophy, entropy, and inertia are just a part of life. But there a ton of very effective solutions.

The foundation of the Increase Your Lifespan Workout is strength training. It is a multi-layered approach to reverse age related muscle loss, metabolic inefficiency, and cognitive decline. This method is excellent for people 40 and over as it is safe, efficient, and effective. Each exercise provides a new way to regain vitality through unique embodiment. Your neuromuscular and respiratory systems will be rejuvenated with new energy and awareness, plus you will feel stronger than ever.

You receive

Weekly Livestream Workout
Morning Vitality Practice to increase muscle, mobility, flexibility, agility, and overall vitality
Sleep optimization protocol for maximum recovery and restoration (this portion alone is life changing.)
Mindset principles to generate clarity and focus.
Dietary guidelines to improve body composition and overall metabolic health
Accountability to keep you on track
ability to request content that can specifically help YOU.
Access to video library
and more!

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